John told me that his overall health goals was to improve his strength, tone and flexibility, keeping this in mind we developed a maintenance and recovery treatment plan.
I recommended a weekly massage to help relieve muscular tightness. This allows issues to be addressed immediatel, rather than have the problems develop over time which results in a longer recovery time.
John reported the massage was great and helping him to have a psychological edge over his competitors as he felt he had a magic ingredient to his training routine.
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