Love to train at your best?

Benny loves his footy, playing for a local club since he was a junior and has a great team spirit, out at every training and every club event.

Benny was having massages before and post games to give him flexibility and strength. Before a game he noticed it gave him an edge by keeping him in a state of readiness. He was able to take off quicker due to having the muscles warmed up, especially since it was a winter sport.

For awhile Benny stopped having massage before and after the game, after a couple of seasons he noticed his game day performance was lacking, he was getting injured and taking longer to recover.

After an initial consultation with me, we pinpointed that he needed to return to his before and post game massages into his routine.

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About Karen

Passionate about the wellness industry and educating people on the benefits of simple living through health and wellness. 11 years in the wellness industry. With knowledge as a Wellness Coach and Remedial Therapist

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