Research on Sports massage

Back MassageThe ideal time to schedule a  massage is 24 to 36 hours after a hard work out, if you have a race coming up, try to schedule a massage at least four days prior to the event. Sports massage releases biological waste, which is a good thing, but it can leave the body feeling heavy. Not what you want before a race/event

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About Karen

Passionate about the wellness industry and educating people on the benefits of simple living through health and wellness. 11 years in the wellness industry. With knowledge as a Wellness Coach and Remedial Therapist

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