Self-Care Education

Self Care Education is offered to a new client in the initial consult.

The education package includes information and demonstration of self massage techniques.  Notes are provided so that you can follow along at home.  Instructions on how to look after your Lymphoedema Garment along with Breathing Exercises and Skin Care routines are included,  plus information on how to effectively self manage your Lymphoedema at home.

Self-Massage Videos

Sample videos supplied here for your convenience from Australasian Lymphology Association

Self Massage Leg

Self Massage Arm