Benny game day performance improves

Research has shown massage improves blood flow, increases muscle temperature and reduce heart rate and blood pressure

It allows the athlete to be in a state of readiness aiding in a quick return to competition. Gives a reduction in performance anxiety and improves mood.

Muscles maybe warmed with stretching but to get the most out of the muscle and a better spring from the start of the game massage warms up the muscle from the outside inwards. The outer layers of the muscle will be cold due to the environment. Massage warms the external layers of the muscles increasing flexibility and increasing response to sprint/jump.

Incorporating massage to get peak performance in your game contact us now!

About Karen

Passionate about the wellness industry and educating people on the benefits of simple living through health and wellness. 11 years in the wellness industry. With knowledge as a Wellness Coach and Remedial Therapist

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