Healthy Kidney awareness Day 26th January

Heres our top tips for a healthy kidney…also happy Australia Day 26th January 1. Do not drink carbonated drinks in excess. Yes, they are refreshing on a hot day  (water works too), but carbonated drinks (especially the dark ones) on a daily  basis can erode your kidneys, laying the ground work for kidney disease 2. […]

New Years Evolution!

Even though a fresh start is great, and people are happy to go gung-ho into a new fad. Burn out quickly happens, being bombarded with invites to try new detoxes, cleanse the system overhaul your meditation practice or improve your relationship with GOD. Join me on our 21 day challenge, each day we take you […]

Massage Spa Party in Victor Harbor

Six families came to Victor Harbor and stayed at the Albatross apartments for a long weekend. All the families had young children or were expecting. The ladies decided they would organised for themselves a pampering while the hubby’s looked after the kids. They had booked 2 apartments for their stay in Victor, they also booked […]

Benny game day performance improves

Research has shown massage improves blood flow, increases muscle temperature and reduce heart rate and blood pressure It allows the athlete to be in a state of readiness aiding in a quick return to competition. Gives a reduction in performance anxiety and improves mood. Muscles maybe warmed with stretching but to get the most out […]

Love to train at your best?

Benny loves his footy, playing for a local club since he was a junior and has a great team spirit, out at every training and every club event. Benny was having massages before and post games to give him flexibility and strength. Before a game he noticed it gave him an edge by keeping him […]

Why Paul got back to the gym quicker

Paul booked an appointment with me to treat the injured area after having a medical assessment and clearance, we set up a treatment plan to include the whole body during treatment to help with mental attitude and the physical compensation pattern that the whole body was doing. Immediately after injury massage can help with general […]

Couples massage at B&B in Victor

  Kerry and Paul decided to book a weekend time out at a Bed and Breakfast to relax, recuperate and re-energise them While away Kerry also booked a massage for both her and Paul with Karen Robertson who is an expert in relieving tension and promoting relaxation with a de-stress massage This gave the body […]

Couples massage at Victor Harbor B&B

Kerry and Paul are busy people, always on the go. Pressure from work….finances… family… Stress The problem with our 21st century lifestyle is that they can cause many illnesses and problems on our nervous system, glands, organs and muscles. We produce by –products (toxins) in our body which can slow organs function down, make muscles […]